4INHALE
Breathe.
Break the loop.
30-60 Second breathing exercises to kill doom scrolling.
Users50k+
Sessions1.2M
Rating4.9/5
Rewire your brain
Our scientifically-backed breathing patterns interrupt the dopamine loop of doomscrolling.
Cognitive Interruption
Break the automatic cycle of picking up your phone with a 60-second intervention.
Screen Time Shield
Integrates with iOS Screen Time to intercept you before you open distracting apps. (TikTok, IG, YouTube, etc)
Nervous System Reset
Shift from sympathetic (fight or flight) to parasympathetic (rest and digest) states.
The Protocol
1
Feel the urge to scroll
2
Open ReApp instead
3
Breathe for 60 seconds
4
Regain conscious control
Ready to disconnect?
Join thousands of others taking back their time and attention.